如何克服学习和生活中的惰性？

来源：青岛李沧区沃尔得英语培训学校 时间：2013-01-21

如何克服懒惰——来自青岛英语培训

        懒惰是很奇怪的东西，它使你以为那是安逸，是休息，是福气；但实际上它所给你的是无聊，是倦怠，是消沉；它剥夺你对前途的希望，割断你和别人之间的友情，使你心胸日渐狭窄，对人生也越来越怀疑。

        懒惰等于将一个人活埋。——泰勒

　　惰性是心理上的一种厌倦情绪，包括极端懒散和轻微的忧郁。性格内向的人很容易产生惰性，惰性会因为主观的原因让人们退缩、迟疑、松懈、怠慢，而不能如期完成工作或达到预期的目标。

　　当一个人产生惰性的时候，往往具有如下表现：懒得与他人接触，喜欢独来独往。喜欢散漫无拘无束的生活，生活起居无规律。本来打算做的事，总是迟疑，犹豫不决，左思右想拿不定主意。总是给自己的逃避或者错误找这样那样的借口，总是自我安慰。做事情总是半途而废，或一曝十寒，不能坚持到底。包括制定了计划去不积极实施，总喜欢一拖再拖，后不了了之。对什么都漠不关心，认为所有事都与自己无关。不原意积极思考，或主动处理问题，总喜欢走一步算一步，或者跟着别人走。

　　惰性的危害：就在你拒绝与他人交往的时候，你把自己的圈子缩小了，当世界就剩下自己的时候，就成了墙角的花，只会孤芳自赏，时间长了，就变得不再合群，甚至害怕和别人在一起，害怕在众人面前说话。生活没有条例，也会变得一团糟。就在左右踌躇、犹犹豫豫的时候，机会正在溜走。一拖再拖让人变得拖泥带水，不干脆，没有时间观念。对一切都冷漠了，生活变得不在有激情，一切都平平淡淡毫无新鲜可言。不积极思考，终会埋没自己的真实想法，让人变得随波逐流，失去自己的方向。

　　如何克服？

　　1.认清惰性的危害，核对自己的行为，每天晚上反省自己：今天自己是不是有惰性？在什么地方松懈了？应该如何改进？

　　2.下定决心，坚定信念，一定要改掉惰性。

　　3.制定合理的可行的计划，循序渐进

　　4.培养果断的态度，不要犹豫不决；不要拖延，今日事今日毕；勇敢直面错误和困难，不要给自己找借口；克服畏惧，乐于尝试。

　　5.学会跟人交流，融入大家生活，关心周围事物，积极思考，勇于表现，肯定自己，增长自信。

　　6.坚定自己想法，人云亦云。

　　7.养成时间观念，不浪费时间。让自己的生活充实有趣积极向上，不要消极悲观胡思乱想。

　　8.克服惰性需要很强的意志，坚定的信心，和不懈的行动！

　　9.命运终究掌握在自己手中，懒惰并不是无法克服的，关键是要有信心和决定，敢于如破自我。

Lazy is a very strange thing, it makes you think that was easy, rest, is a blessing; but in fact it gives you are boring, tired, depressed; it deprives you of hope for the future, cut your friendship, so that the gradual narrowing of your mind, for life is more and more doubt.

Laziness is a person will be buried alive.-- Taylor

Inertia is a kind of tired of psychological, including extreme lethargy and mild depression.Introverts are easy to produce an inert, inert because of subjective causes people to shrink, hesitation, lax, neglect, and can not be completed on schedule or work to achieve the expected goal.

When a person is an inert, often has the following features: to contact with others, love have no contact with anyone.Like rambling remain free life, living without the law.Had intended to do, always hesitate, shilly-shally, think of this way and that can't make up my mind.Always give their escape or error to find such an excuse, always comfort myself.Do things always give up halfway, or play fast and loose, can not adhere to in the end.

Make plans to do not actively implement, total love delayed, finally settle a matter by leaving it unsettled.Will be indifferent to what, think everything has nothing to do with me.Don't want to think positive, or active treatment, total love walking step by step, or follow someone.

Inert hazards: when you refuse to interact with others, your circle narrowed, when the world leaves his time, became a flower, will only indulge in self-admiration, a long time, it becomes not gregarious, and even fear and others together, afraid to speak in front of people.Life has no regulations, will become a mess.In the left and right hesitated, hesitated, opportunity is slipping away.I make people do things sloppily, not simply, no concept of time.All cold, life is not in the passion, all light no fresh.Don't think actively, will eventually bury their true thoughts, make people swim, lose their direction.

How to overcome?

1 see inert harm, check their own behavior, every night to reflect on their own: today he is it right? There are inert?Slack off in what place?How to improve?

2 determination, firm faith, must get rid of inert.

3 set reasonable feasible plan, step by step

4 culture and assertive, don't shilly-shally; do not delay, do today; the brave face the mistakes and difficulties, not to find excuses for yourself; to overcome fear, willing to try.

5 learn to communicate with people, into life, care about the things around, positive thinking, the courage to express, affirm oneself, increase self-confidence.

6 the firm's own ideas, repeat word for word what others say.

7 to develop a concept of time, don't waste time.Make your life full of fun and positive, not negative to make blind and disorderly conjectures.

8 overcome inertia need strong willpower, confidence, and unremitting action!

9 ultimately the fate in their own hands, lazy and not insurmountable, the key is to have the confidence and courage to decide, such as broken self.

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